20 Practical Ways to Lose Weight †Health Class Article Summary

20 Practical Ways to Lose Weight – Health Class Article Summary Free Online Research Papers 20 Practical Ways to Lose Weight – Health Course Article Summary Have you ever noticed that sometimes we lose pounds and get healthier in the most unusual ways? The most rigorous way is to develop good eating habits and exercise. Boring? But some of these so-called good habits could result in a new number on that bathroom scale AND a healthier you. Mens Health magazine put this list together focusing on the idea of simplicity. If its easy, you might just stick with it. If you stick with it, youll lose weight. Its not a diet. Its a way of living. Its a way to become healthier and feel better. 1. Put coffee in your milk instead of milk in your coffee. Fill your coffee mug with skim milk. Drink itexcept for the amount you would put in your coffee. Pour your coffee into the mug. You just got 25 percent of the vitamin D you need and 30 percent of the calcium you need for the day. 2. Take a multivitamin every morning. 3. Before every meal, drink two glasses of water. Youll eat less and be hydrated. 4. Love pizza? Order it with double tomato and light cheese. The tomato can help prevent prostate cancer. Less cheese=fewer calories and fat. 5. Love sandwiches? Add two slices of tomato and skip the cheese. Same reasons as above. 6. Lavish onions on anything and everything. Theyre good for your heart. 7. Love junk food? Eat it if you must, but follow it with two glasses of water. Yes, the water will actually flush away somebut not all!of the sodium. Youre stuck with the fat. 8. Love to eat in restaurants? Always order iced tea to drink. It fights heart disease, cancer, and even wrinkles. 9. Do eat a healthy snack about 3 p.m. every day. Youll have more energy and eat less for dinner. Ideas: Yogurt and fruit, crackers and cheese, hard-boiled egg, an apple. 10. Love fruit? Always eat it with the skin on. (This doesnt apply to oranges and bananas, you silly.) 11. To make sure you drink enough water each day, fill a half-gallon bottle in the morning. Take it to the office. Drink it before you go home. 12. Eat red fruit. Its packed with lycopene (good for your heart). Choose ruby red grapefruit, watermelon, and guava. 13. Eat salmon once a week. Its rich with omega-3 fatty acids, which help prevent heart attacks and ward off depression. 14. Wash your meat. Yeah, you read that right. Washing it removes up to 50 percent of the fat and cholesterol. Heres how you do it: After you brown ground beef, move it to a colander and rinse it with hot tap water. 15. Love salad? Instead of drowning it in dressing, keep the dressing on the side. Dip your fork in the dressing first and THEN in the salad. Eat. That really cuts down the fat! 16. When you eat broccoli, dress it up with margarine, olive oil, or cheese sauce. Broccoli is packed with beta-carotene, but this major antioxidant works best when accompanied by fat molecules. 17. Love seconds? Go aheadbut only the vegetables. Eat at least three servings of veggies every day. More is even better. 18. Spread out your fat intake throughout the day. The immediate cause of most heart attacks is your last fatty meal. 19. Always eat dessert! (Now THATs a diet tip.) Just make sure its a small amount. Sweets signal your brain that its time to stop eating. 20. Love a bedtime snack? Make it a bowl of dry cereal. It will make you sleepy and give you a fiber boost. Research Papers on 20 Practical Ways to Lose Weight – Health Class Article SummaryThe Hockey GamePersonal Experience with Teen PregnancyHonest Iagos Truth through DeceptionThe Effects of Illegal ImmigrationAnalysis Of A Cosmetics AdvertisementMarketing of Lifeboy Soap A Unilever ProductNever Been Kicked Out of a Place This NiceGenetic EngineeringArguments for Physician-Assisted Suicide (PAS)Comparison: Letter from Birmingham and Crito

How To Handle Gossip About a Coworker

How To Handle Gossip About a Coworker Gossip happens. And there is always someone in every office who just can’t help but spread it. And of course, it can be fun. But it can be equally hurtful- and can damage careers- not just the person’s being gossiped about. How to take the high road? Here are a few useful strategies to keep your head above the fray.1. Set the tone.You need to be the grownup- especially if you’re a manager or supervisor and will be setting an example for your underlings. But really anyone can do this. If people start speculating wildly about company issues- or worse- gossiping about coworkers, bosses, and peers, you can be the first one to remove yourself and take a step back. This might just show them, by example, the error of their ways- without your having to say anything outright. Don’t let yourself be drawn in. If you can’t leave a conversation, try a subtle change of topic.2. Be open to negativity.People are more likely to gossip about you if you don’t s eem open to hearing their concerns or workplace issues (in the case of being a supervisor) or if you don’t seem open to constructive criticism yourself. Be as transparent as possible when you’re in a position of power. And no matter what your job title, keep the lines of communication open.3. Don’t punish the middleman.If you’re a supervisor and one employee steps forward to address an issue or bring a problem to your attention, don’t punish that person for doing so. That person’s coworkers will likely see this as a sign of your being unapproachable and unfair. Cue: gossip.4. Confront the source.Sometimes it becomes necessary to confront the gossiper, even if the gossip is about you. Most gossipers continue their chattering because they believe there are no negative consequences. But if you let them know you’re on to what they’re up to- and let them know your feelings on the matter- chances are they might stop on their own. If you have to chastise them for their behavior, make your criticism about the issue, not them personally. Don’t just say: you gossiped! that is wrong! Try instead: I’m concerned about the gossip and I’m hoping we can put an end to it. 5. Don’t be self-righteous.It’s all well and good to go high. It’s what you should be doing. But if you start to get really pompous or pious about your own good conduct in the face of rife and rampant gossip, you’re not going to make many allies. Stay casual when dealing with gossip, even when trying to be a good example. It’s not all about you, after all!